How to Stop My Macbook Pro Overheating Issues?

As your MacBook Pro starts to get old or when you are using your MacBook continuously for longer durations of time, you may sometimes notice that it overheats. It is true that working with an overheating device is quite uncomfortable. Also there’s this huge question looming behind your mind whether there’s something wrong with the MacBook. We tend to panic in cases of MacBook Pro overheating.

The reality is that you should be worried if your computer starts overheating. There can be numerous hardware consequences. Any of your hardware might get damaged as a consequence of overheating. You might face performance issues with your MacBook. Therefore, the smart thing is to protect your computer from overheating. But if the unforeseen faces you, we have provided a list of solutions that you can utilize to get rid of the problem.

But before we get into the solutions, let’s look at the ways through which you can avoid your MacBook Pro overheating.

How to Avoid Macbook Pro Overheating Issues?

Follow the methods given below to fix and avoid the overheating problem on your Mac devices.

1. Keep A Check On The Fan

He first signs that you will get on your MacBook Pro overheating is when you hear the fan running at a high-speed majority of the time. You will be able to make out the distinct fan noise and also feel warm air coming out of the MacBook. If that’s the case, either your fan is broken or your MacBook is overheating. It’s advisable that you go for a checkup.

2. Keep A Check On The Activity Monitor

If your MacBook is running some app in the background that utilizes too many resources and memory, then there might be a chance that your MacBook starts overheating. By keeping a look at the Activity Monitor, you will be able to pinpoint such apps and quit them.

To reach Activity Monitor, click on Applications > Utility > Activity Monitor. Check for apps that are utilizing over 80% of the power of the CPU. You will need to quit such apps in order to prevent overheating.

3. Keep A Check On Your Macbook Using A Third Party Application

There are many apps whose job is to identify problems with the MacBook Pro and ensure that the computer is running at a top-notch shape. These apps have temperature check features that keep a tab on the temperature of the computer and in case there’s overheating, the app will immediately alert you. CleanMyMac 3 is such an app that is compatible with MacBook Pro. Basically these apps work on the concept of “Prevention is better than cure!”

Solutions For Macbook Pro Overheating Issues

Below are the ten primary known-to-work solutions that you can use to fix your overheating issues.

1. SMC Reset

One of the best-known solutions for fixing the problem. The SMC, or the system management controller, is a program in the MacBook that is responsible for managing the thermal mechanism of the MacBook along with controlling the fan. If you hear your fans running wildly, then it is the deed of the SMC. So resetting it might actually help you to solve the problem of overheating.

Here are the steps to reset the SMC:

  • Shut down your system
  • When the computer is fully shut down, press “Shift + Option + Control” and the power button, all at the same time. Hold this combination for about 10 seconds.
  • Release the keys
  • Start the MacBook like you normally do by pressing the Power button.

SMC reset is complete!

2. Perform A Hardware Test

Sometimes your computer might overheat not because of any big issue but just because you have a faulty fan. Hence, it is very important that you perform regular hardware checks on the fan to make sure that everything is running smoothly.

Here are the steps to check your fan:

  • Remove all ancillary devices from your Macbook Pro and turn it off.
  • Start up the MacBook and press the key “D.” This will lead you to the Apple Hardware Test or Apple Diagnostics.
  • A test will start and the results will be shared with you.
  • Look for the referral code PPF to find the condition of your fan. If the results show any fault, take the computer to a repair shop and get it checked.

3. Clean MacBook Pro Fan

 Yes, you heard it right! As time passes by, dirt and other materials get accumulated on your computer’s fan. When this happens, the fans are unable to cool the machine efficiently which leads to overheating. Cleaning them once in a while will help you to deal with MacBook Pro Overheating issues.

4. Activate Energy Saving Feature

When you have turned on the Energy Saving Features available on your MacBook Pro, certain apps that consume a lot of energy will only run when necessary. This will excessively reduce the pressure on your MacBook Pro.

Here are the steps to turn the energy-saving feature on:

  • From the Apple menu, click on System Preferences
  • Go to Energy Saver
  • Select the options to switch power-saving modes on

5. Get Rid Of Apps That Take Up The Majority Of The Cpu Power

 There are some apps that utilize more than 80% of the CPU’s power. They keep all the resources to themselves, not leaving much for the other apps. Also, the MacBook comes under a lot of pressure as it has sacrificed its maximum power to just one app and has very little to keep the remaining apps in their next performance. This extreme pressure ultimately leads to overheating.

The act of removing runaway apps through the activity monitor does not necessarily delete the app. It actually stops the app from continuing to operate. Sometimes, that is all you need to get rid of the overheating issues.

6. Disable Flash

It may not seem like it but the Flash advertisements and videos use up a lot of the CPU power and they almost always start automatically. They pull resources for their own operation leaving the CPU with more than it can handle. This ultimately gives rise to MacBook Pro Overheating issues.

Flash normally comes in the form of a plugin in the browser you use. For Safari, you can disable it from the Safari > Preferences > Extensions.

7. Get Rid Of Viruses Or Any Other Malware

Malware is another cause of an overheating MacBook Pro. Nowadays the simple act of using an external device or browsing online can introduce your MacBook Pro to numerous malware. The majority of the malware causes computer systems to slow down when it comes to performance. A slow-performing machine is under extreme pressure which can sometimes lead to the system overheating.

To remove malware, you can utilize anti-malware applications that will detect malware and wipe it clean. But make sure that these applications are reliable, otherwise your system might get introduced to more malware.

8. Never Use A Fake Macbook Charger

We all know how high and mighty Apple products are! They are never compatible with the chargers and cables of other brands. If your charger is fake, then it might cause the computer to overheat. To avoid this, make sure you use chargers that are either original or are from authorized brands that work properly.

9. Buy A Stand For Macbook Pro

The fan and the cooling mechanism works only when there is proper ventilation in the MacBook Pro. A poorly ventilated system can lead to extreme overheating because the hot air that has been expelled by the fan will have nowhere to go but get stuck inside the computer leading it to overheat.

The best thing to do is to get a stand for MacBook Pro. Computer stands have vents all around and this is proper ventilation of the hot air.

10. Never Indulge In Bad Computer Habits

Like every electrical device, the MacBook Pro also has its limitations. You should be aware of your machine’s limitations. Based on your system’s RAM and processing power, make sure that you are not overusing or overloading the machine. Keep your demands as per the ability of the machine. If you exhaust the machine by indulging it over its processing ability, overheating problems will surely arise.

Everyday Tips to Prevent Macbook Overheating

  • Refrain from using the MacBook Pro on a fabric surface, your lap, or the bed. Make it a habit to only use your computer on a hard surface so that the ventilation vents are not blocked.
  • Make it a habit to clean your Mac on a daily basis. If you can, remove the base and give a wash to the fans.
  • Refrain from running multiple apps at the same time or constantly running apps that take up the majority of the CPU energy.
  • Refrain from opening too many tabs on your browsers. Don’t keep websites open that have exhaustive Flash ads and videos.
  • Always download reliable software from authentic sources so that no malware gets to the system. Keep a check if any malware is present by running checks on a regular basis.
  • Purchase a cooling pad or a stand for your MacBook Pro.


Sometimes in life, you are bound to face the issue of your MacBook Pro overheating. And now you are fully equipped to deal with the problem. There is no guarantee that all the methods will work for your MacBook. So if any method doesn’t work then just move onto the next method. If nothing could fix it, then the best thing to do is to seek the help of an expert technician.

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